Tropical Traditions Coconut Oil Roasted Sweet Potatoes

Hello All!

I personally have never had sweet potatoes except for on Thanksgiving and smothered in marshmallows. Since the New Year generally brings resolutions of better health and weight loss, this is a perfect side dish for your baked chicken or fish dishes, very flavorful and tender.


Coconut oil has many uses, from cooking to home remedies and household uses. Since it is a stable cooking oil, one can simply replace unhealthy oils in their diet with coconut oil. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Some body uses: lotion, hair conditioner, chap stick, lubricant, face mask, shaving cream.

Coconut Oil Sweet Potatoes

You Will Need:

1 1/2 tablespoons virgin coconut oil

1 3/4 pounds sweet potatoes, peeled and cut into 1/2-inch chunks

2 teaspoons light brown sugar, packed

3/4 teaspoon kosher salt

1/4 teaspoon ground black pepper

1/4 teaspoon grated nutmeg.

Let’s Get Started!


Pre heat oven to 350 degrees. Melt the coconut oil in a small saucepan over low heat, does not take very long.


In a large bowl, toss together potatoes, coconut oil, sugar, salt, pepper and nutmeg.

Spread the potatoes in an even layer on a large baking sheet or roasting pan. Roast, tossing occasionally, until soft and caramelized, about 1 hour.


Allow to cool and enjoy!

Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.


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1 – 32 oz Jar of Coconut Oil

Please enter by 1/23/13 via Rafflecopter (Click the picture below)

Gold Label Virgin Coconut Oil - 32 oz.Win 1 quart of Gold Label Virgin Coconut Oil!

Tropical Traditions is America’s source for coconut oil. Their Gold Label Virgin Coconut Oil is hand crafted in small batches by family producers, and it is the highest quality coconut oil they offer. You can read more about how virgin coconut oil is different from other coconut oils on their website: What is Virgin Coconut Oil?

You can also watch the video they produced about Gold Label Virgin Coconut Oil:

Tropical Traditions also carries other varieties of affordable high quality coconut oil. Visit their website to check on current sales, to learn about the many uses of coconut oil, and to read about all the advantages of buying coconut oil online. Since the FDA does not want us to discuss the health benefits of coconut oil on a page where it is being sold or given away, here is the best website to read about the health benefits of coconut oil.


8 thoughts on “Tropical Traditions Coconut Oil Roasted Sweet Potatoes

  1. Pingback: Organic Gold Label Virgin Coconut Oil | Tropical Traditions Special Deals

  2. Hello! I can’t figure out how to make an entry with Rafflecopter. When I click on the picture of the coconut oil, it just takes me to the Rafflecopter site and gives me the html to put the raffle on my own website. Any tips for me? Thanks, Ruth 🙂

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